Spicy Pumpkin Seeds

4-6
Servings
5m
Prep Time
5m
Cook Time
10m
Ready In


"Recipe source: Bon Appetit (September 2009) makes one cup"

Original recipe yields 4-6 servings
OK

Nutritional

  • Serving Size: 1 (61.4 g)
  • Calories 125.6
  • Total Fat - 2.8 g
  • Saturated Fat - 0.4 g
  • Cholesterol - 0 mg
  • Sodium - 292.4 mg
  • Total Carbohydrate - 21.2 g
  • Dietary Fiber - 0.1 g
  • Sugars - 1.8 g
  • Protein - 4.7 g
  • Calcium - 52.5 mg
  • Iron - 1.2 mg
  • Vitamin C - 2.6 mg
  • Thiamin - 0.2 mg

Step 1

Grind chiles in a small spice mill or use a mortar with pestle.

Step 2

In a skillet over medium heat heat the oil and add the pumpkin seeds, stirring until toasted (seeds will pop) - 5 minutes. Sprinkle with sugar, salt and 1/2 teaspoon of the ground up dried chiles. Toss.

Step 3

Transfer to a bowl to cool.

Tips & Variations


No special items needed.

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