Spicy Molasses Baked Beans

10
Servings
20m
Prep Time
60m
Cook Time
1h 20m
Ready In


"This is out of a really old Weight Watchers Magazine. Most baked beans use dried beans but this uses canned beans. It saves you hours of cooking time. This had 2 points on the old program."

Original recipe yields 10 servings
OK

Nutritional

  • Serving Size: 1 (143.2 g)
  • Calories 69.2
  • Total Fat - 0.4 g
  • Saturated Fat - 0.1 g
  • Cholesterol - 0 mg
  • Sodium - 157.9 mg
  • Total Carbohydrate - 15.9 g
  • Dietary Fiber - 3.1 g
  • Sugars - 10.8 g
  • Protein - 2.2 g
  • Calcium - 55.4 mg
  • Iron - 1.4 mg
  • Vitamin C - 16.4 mg
  • Thiamin - 0.1 mg

Step 1

Preheat oven to 350°.

Step 2

Coat a small nonstick skillet with cooking spray, and place over medium-high heat until hot.

Step 3

Add onion and jalapeno pepper; saute 2 minutes or until tender.

Step 4

Combine onion mixture, beans, and remaining ingredients in a large bowl; stir well.

Step 5

Spoon bean mixture into a 2-quart casserole coated with cooking spray.

Step 6

Bake, uncovered, at 350° for 1 hour or until thick and bubbly.

Tips & Variations


No special items needed.

Related

QueenBea

I made these as instructed and we really enjoyed them; the liquid smoke is just right, not overpowering at all. I served them up with cooked sausage and they were a perfect pairing.

review by:
(10 Nov 2016)