Spicy Molasses Baked Beans
Recipe: #21999
December 04, 2015
"This is out of a really old Weight Watchers Magazine. Most baked beans use dried beans but this uses canned beans. It saves you hours of cooking time. This had 2 points on the old program."
Original is 10 servings
Ingredients
Nutritional
- Serving Size: 1 (143.2 g)
- Calories 69.2
- Total Fat - 0.4 g
- Saturated Fat - 0.1 g
- Cholesterol - 0 mg
- Sodium - 157.9 mg
- Total Carbohydrate - 15.9 g
- Dietary Fiber - 3.1 g
- Sugars - 10.8 g
- Protein - 2.2 g
- Calcium - 55.4 mg
- Iron - 1.4 mg
- Vitamin C - 16.4 mg
- Thiamin - 0.1 mg
Step by Step Method
Step 1
Preheat oven to 350°.
Step 2
Coat a small nonstick skillet with cooking spray, and place over medium-high heat until hot.
Step 3
Add onion and jalapeno pepper; saute 2 minutes or until tender.
Step 4
Combine onion mixture, beans, and remaining ingredients in a large bowl; stir well.
Step 5
Spoon bean mixture into a 2-quart casserole coated with cooking spray.
Step 6
Bake, uncovered, at 350° for 1 hour or until thick and bubbly.
Tips
No special items needed.