Spicy Grilled Tilapia
Recipe: #16632
January 08, 2015
Categories: Tilapia, Grilling (Outdoor) Diabetic, Gluten-Free, High Protein, Low Carbohydrate, Low Fat, No Eggs, Non-Dairy, Spices, more
"Easy grilled fish recipe. Could be done under broiler in oven."
Original is 4 servings
Ingredients
Nutritional
- Serving Size: 1 (169.4 g)
- Calories 191.3
- Total Fat - 8.1 g
- Saturated Fat - 2 g
- Cholesterol - 58.9 mg
- Sodium - 116.2 mg
- Total Carbohydrate - 6.4 g
- Dietary Fiber - 2.3 g
- Sugars - 1.5 g
- Protein - 24.2 g
- Calcium - 81.5 mg
- Iron - 1.2 mg
- Vitamin C - 28.2 mg
- Thiamin - 0 mg
Step by Step Method
Step 1
Preheat grill to high heat. Coat a grill rack with cooking spray.
Step 2
Combine spices and herbs in a small bowl; mix well. Sprinkle spices evenly over fish and pat on with clean hands, covering fillets completely.
Step 3
Place fish on preheated grill 4–5 inches from fire or coals. Cook 4–5 minutes per half-inch thickness
Step 4
(measured at thickest point), or until fish flakes when pierced with a fork; turn once halfway through cooking.
Step 5
Squeeze a lemon wedge over each serving.
Tips
No special items needed.
1 Reviews
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