Spicy Grilled Tilapia

4
Servings
10m
Prep Time
10m
Cook Time
20m
Ready In


"Easy grilled fish recipe. Could be done under broiler in oven."

Original recipe yields 4 servings
OK

Nutritional

  • Serving Size: 1 (169.4 g)
  • Calories 191.3
  • Total Fat - 8.1 g
  • Saturated Fat - 2 g
  • Cholesterol - 58.9 mg
  • Sodium - 116.2 mg
  • Total Carbohydrate - 6.4 g
  • Dietary Fiber - 2.3 g
  • Sugars - 1.5 g
  • Protein - 24.2 g
  • Calcium - 81.5 mg
  • Iron - 1.2 mg
  • Vitamin C - 28.2 mg
  • Thiamin - 0 mg

Step 1

Preheat grill to high heat. Coat a grill rack with cooking spray.

Step 2

Combine spices and herbs in a small bowl; mix well. Sprinkle spices evenly over fish and pat on with clean hands, covering fillets completely.

Step 3

Place fish on preheated grill 4–5 inches from fire or coals. Cook 4–5 minutes per half-inch thickness

Step 4

(measured at thickest point), or until fish flakes when pierced with a fork; turn once halfway through cooking.

Step 5

Squeeze a lemon wedge over each serving.

Tips & Variations


No special items needed.

Related

TeresaS

This was a quick and tasty fish dish...I cooked it on my cast iron grill pan...we loved the spices/herbs mixture...made for "Football Pool Game 2016 week #1"...

review by:
(22 Sep 2016)