Spicy Corncob

2
Servings
5m
Prep Time
5m
Cook Time
10m
Ready In


"From BH&G Australian Diabetic Living - a healthy snack I think I would really enjoy or the whole cob as a side."

Original recipe yields 2 servings
OK

Nutritional

  • Serving Size: 1 (63 g)
  • Calories 97.1
  • Total Fat - 5.5 g
  • Saturated Fat - 0.9 g
  • Cholesterol - 0.6 mg
  • Sodium - 41.3 mg
  • Total Carbohydrate - 13.2 g
  • Dietary Fiber - 3.4 g
  • Sugars - 3.2 g
  • Protein - 2.5 g
  • Calcium - 45.6 mg
  • Iron - 1.4 mg
  • Vitamin C - 5.1 mg
  • Thiamin - 0.1 mg

Step 1

Put the corncob in a large steamer basket over a saucepan of simmering water and cover and cook for 4-5 minutes or until the corn is just tender (I would use my electrical tiered steamer).

Step 2

Put the ground coriander, cumin and chilli in a small non-stick frying pan and cook, stirring for 1 minute or until aromatic and then add the spread/margarine and garlic and cook stirring until the spread has melted.

Step 3

Remove the pan from the heat.

Step 4

Cut the corncob in half and add to the pan and brush with the spice mixture.

Step 5

Add coriander, then toss to coat corncob halves and then serve and enjoy.

Step 6

VARIATION - replace the fresh coriander with parsley or chives.

Tips & Variations


No special items needed.

Related

TeresaS

Both the hubby and I thought the cumin was a bit too much...it overpowered all the other flavors including the corn...loved the coriander/cilantro...this made a nice presentation...made for "First Time" tag game...

review by:
(5 Nov 2016)