Spicy Baked Swai & Chips

1
Servings
5m
Prep Time
20m
Cook Time
25m
Ready In


"This baked fish couldn't be easier! Found a recipe that I used as a guide but cut the amount of olive oil and butter in half and the fish still came out very moist. I fixed frozen seasoned potato curls and had a delish lunch just for me!"

Original recipe yields 1 serving
OK

Nutritional

  • Serving Size: 1 (483 g)
  • Calories 665
  • Total Fat - 27 g
  • Saturated Fat - 5.1 g
  • Cholesterol - 71.9 mg
  • Sodium - 974.1 mg
  • Total Carbohydrate - 74.7 g
  • Dietary Fiber - 3.1 g
  • Sugars - 21.8 g
  • Protein - 31.9 g
  • Calcium - 65.7 mg
  • Iron - 4 mg
  • Vitamin C - 0.8 mg
  • Thiamin - 0.7 mg

Step 1

Preheat oven to 400 degrees.

Step 2

Place fish fillet in a baking dish that has been prepared with cooking spray.

Step 3

Season with salt, pepper, and cajun seasoning mix. (Just sprinkle on top, no need to season both sides)

Step 4

Drizzle with olive oil, and dot with butter.

Step 5

Place the two slices of lemon on top. Squeeze juice from what's remaining after cutting the two slices over the fish.

Step 6

Bake for 20 minutes or until the fish is fully cooked and flakes easily.

Tips & Variations


No special items needed.

Related

acerast

No Swai but did use the suggested Tilapia. Zippy seasoning and perfect timing and temperature for the fish. Will use this method again and try various spice combinations for fun. Thanks gkwillow.

review by:
(13 Mar 2013)