Spicy Baked Swai & Chips
Created by gkwillow on February 23, 2013
- Servings: 1
- Prep Time: 5m
- Cook Time: 20m
- Recipe #8222
Ingredients
- 1 Swai fillet (catfish or tilapia would be perfect subs)
- Salt and freshly ground black pepper, to taste
- 1/2 teaspoon cajun seasoning mix
- 1 teaspoon olive oil
- 1 teaspoon butter
- 1/2 lemon (cut two slices and use the remaining portion for juice)
How to Make
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Step 1: Preheat oven to 400 degrees.
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Step 2: Place fish fillet in a baking dish that has been prepared with cooking spray.
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Step 3: Season with salt, pepper, and cajun seasoning mix. (Just sprinkle on top, no need to season both sides)
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Step 4: Drizzle with olive oil, and dot with butter.
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Step 5: Place the two slices of lemon on top. Squeeze juice from what's remaining after cutting the two slices over the fish.
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Step 6: Bake for 20 minutes or until the fish is fully cooked and flakes easily.
Nutritional Facts
- Serving Size: 1 (483 g)
- Calories 665
- Total Fat - 27 g
- Saturated Fat - 5.1 g
- Cholesterol - 71.9 mg
- Sodium - 974.1 mg
- Total Carbohydrate - 74.7 g
- Dietary Fiber - 3.1 g
- Sugars - 21.8 g
- Protein - 31.9 g
- Calcium - 65.7 mg
- Iron - 4 mg
- Vitamin C - 0.8 mg
- Thiamin - 0.7 mg