Spiced Pumpkin Smoothie
Recipe: #25183
November 06, 2016
Categories: Beverages, Smoothies, Snacks, Pumpkin, 5 Ingredients Or Less, 5-Minute Prep, Brunch, Gluten-Free, No Eggs, Vegetarian, Kosher Dairy, more
"Continuing w/my realsimpledotcom pumpkin recipe binge & proving that you can both start & end your day w/the goodness of pumpkin plus just a tiny amt of time & energy. ENJOY!"
Original is 1 serving
Ingredients
Nutritional
- Serving Size: 1 (181.8 g)
- Calories 149.7
- Total Fat - 4.1 g
- Saturated Fat - 2.3 g
- Cholesterol - 13.5 mg
- Sodium - 129.8 mg
- Total Carbohydrate - 25.8 g
- Dietary Fiber - 0.2 g
- Sugars - 24.3 g
- Protein - 4.4 g
- Calcium - 150.2 mg
- Iron - 0.4 mg
- Vitamin C - 3.6 mg
- Thiamin - 0.1 mg
Step by Step Method
Step 1
Put the ice, milk, pumpkin puree, honey & nutmeg in a blender. Blend until smooth & frothy.
Tips
- No special items are required.