Spiced Pumpkin Smoothie

1
Servings
5m
Prep Time
0m
Cook Time
5m
Ready In


"Continuing w/my realsimpledotcom pumpkin recipe binge & proving that you can both start & end your day w/the goodness of pumpkin plus just a tiny amt of time & energy. ENJOY!"

Original recipe yields 1 serving
OK

Nutritional

  • Serving Size: 1 (181.8 g)
  • Calories 149.7
  • Total Fat - 4.1 g
  • Saturated Fat - 2.3 g
  • Cholesterol - 13.5 mg
  • Sodium - 129.8 mg
  • Total Carbohydrate - 25.8 g
  • Dietary Fiber - 0.2 g
  • Sugars - 24.3 g
  • Protein - 4.4 g
  • Calcium - 150.2 mg
  • Iron - 0.4 mg
  • Vitamin C - 3.6 mg
  • Thiamin - 0.1 mg

Step 1

Put the ice, milk, pumpkin puree, honey & nutmeg in a blender. Blend until smooth & frothy.

Tips & Variations


  • No special items are required.

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