Spiced Dal With peanuts & Dill

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4-6
Servings
35m
Prep Time
30m
Cook Time
1h 5m
Ready In

Recipe: #29438

April 30, 2018

Categories: Dinner, Main Dish, Beans, more

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"Recipe source: Saveur (April 2016)"

Original recipe yields 4-6 servings
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Ingredients

Nutritional

  • Serving Size: 1 (298.1 g)
  • Calories 317.8
  • Total Fat - 23.7 g
  • Saturated Fat - 3.4 g
  • Cholesterol - 0 mg
  • Sodium - 957.2 mg
  • Total Carbohydrate - 21.9 g
  • Dietary Fiber - 7.1 g
  • Sugars - 6.5 g
  • Protein - 9.2 g
  • Calcium - 121.6 mg
  • Iron - 3.4 mg
  • Vitamin C - 18.2 mg
  • Thiamin - 0.3 mg

Step 1

In a bowl cover the lentils with water and let soak for 30 minutes and then drain.

Step 2

In a skillet warm the oil over medium high heat and add the cumin seeds and cook, stirring constantly until fragrant (1 minute). Add the garlic, chiles and onions and cook, stirring, until the onions are soft and golden brown (10-15 minutes).

Step 3

Stir in the tomatoes and cook for 2 minutes and then add the coriander, turmeric and chile powder and cook, stirring until fragrant (2 minutes). Stein in the lentils, dill, peanuts and 1 1/2 cups water, and cook, stirring until dal is tender (20 minutes). Season with salt and serve hot.

Tips & Variations


No special items needed.
Tags : Dinner Main Dish Spicy

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