Soba Noodles With lamb
"Recipe source: Best of cooking light (2015)"
Original is 4 servings
Ingredients
Nutritional
- Serving Size: 1 (249.7 g)
- Calories 436.3
- Total Fat - 21.1 g
- Saturated Fat - 7 g
- Cholesterol - 43.7 mg
- Sodium - 947.7 mg
- Total Carbohydrate - 46 g
- Dietary Fiber - 2.3 g
- Sugars - 3.4 g
- Protein - 18.4 g
- Calcium - 58.1 mg
- Iron - 3.7 mg
- Vitamin C - 25 mg
- Thiamin - 0.3 mg
Step by Step Method
Step 1
Cook noodles according to package directions; drain; rinse; drain again.
Step 2
In a bowl whisk together the chicken broth with the next four ingredients (-five-spice powder).
Step 3
Heat a wok or large skillet over medium high heat. Add the lamb and cook until browned (2-5 minutes); stirring to crumble meat. Remove lamb from pan with a slotted spoon and set aside.
Step 4
Return pan to medium high heat and add oil to the drippings in the pan. Add the cumin and red pepper flakes; cook 30 seconds until the seeds start to pop. Add vegetables (-carrots) and the chicken broth mix; cook 5 minutes, stirring frequently. Add lamb cook another minutes or so until liquid is reduced.
Step 5
Serve over the noodles.
Tips
No special items needed.