Smoky Raspberry Ginger Tilapia

2
Servings
5m
Prep Time
12m
Cook Time
17m
Ready In


"I like to flake this fish when cooked and mix it all together with the reserved sauce and pan drippings. If you like a baked on sauce you can return the fish to the oven after you have added the reserved sauce and broil it for a few minutes."

Original recipe yields 2 servings
OK

Nutritional

  • Serving Size: 1 (142.1 g)
  • Calories 141.7
  • Total Fat - 3.2 g
  • Saturated Fat - 0.6 g
  • Cholesterol - 45.3 mg
  • Sodium - 447.6 mg
  • Total Carbohydrate - 4.7 g
  • Dietary Fiber - 0.3 g
  • Sugars - 2.8 g
  • Protein - 22.2 g
  • Calcium - 78.3 mg
  • Iron - 1 mg
  • Vitamin C - 3.8 mg
  • Thiamin - 0.1 mg

Step 1

Mix all the ingredients together except for the tilapia in a casserole dish.

Step 2

Remove two tablespoons of this mixture and set aside.

Step 3

Add the tilapia coating both sides, cover and keep refrigerated for a couple of hours, turning halfway through.

Step 4

Place the tilapia fillets on a baking sheet that has been coated with non-stick spray and place in a preheated 425 degree Fahrenheit oven; cook for 12 to 14 minutes, until fish flakes easily when poked with a fork. This will depend on thickness of fish.

Step 5

Plate the fish and rub the reserved sauce over the fish and serve.

Tips & Variations


No special items needed.

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