Step 1: Mix all the ingredients together except for the tilapia in a casserole dish.
Step 2: Remove two tablespoons of this mixture and set aside.
Step 3: Add the tilapia coating both sides, cover and keep refrigerated for a couple of hours, turning halfway through.
Step 4: Place the tilapia fillets on a baking sheet that has been coated with non-stick spray and place in a preheated 425 degree Fahrenheit oven; cook for 12 to 14 minutes, until fish flakes easily when poked with a fork. This will depend on thickness of fish.
Step 5: Plate the fish and rub the reserved sauce over the fish and serve.
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