Shrimp Saute (WW)
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Recipe: #24724
August 19, 2016
"Only 2 smart points/ serving ( 1 1/2 cups/serving) Recipe source: WW Weekly given out at WW meeting"
Ingredients
Nutritional
- Serving Size: 1 (278.3 g)
- Calories 180.4
- Total Fat - 6.1 g
- Saturated Fat - 0.8 g
- Cholesterol - 142.8 mg
- Sodium - 799.3 mg
- Total Carbohydrate - 14.5 g
- Dietary Fiber - 4.1 g
- Sugars - 5.5 g
- Protein - 18 g
- Calcium - 99.5 mg
- Iron - 1.2 mg
- Vitamin C - 113.6 mg
- Thiamin - 0.1 mg
Step 1
In a bowl stir together first 5 ingredients (-pepper). Place the shrimp in a large bowl and toss with half of the spice mixture; set aside.
Step 2
Heat a large skillet over medium high heat; add 1 tablespoon oil; swirling to coat pan; add onion; saute 3-5 minutes and then add the garlic cooking another minute. Stir in peppers and remaining spice mix; saute until golden (about 5 minutes). Spoon into a bowl; cover and set aside.
Step 3
Set the same skillet over medium high and add remaining oil; swirl to coat pan and add shrimp in a single layer; saute 2 minutes; flip and saute to cook through (another 2 minutes or so); add reserved pepper mixture; toss to heat through.
Step 4
Top with parsley and a squeeze of lemon.
Tips & Variations
No special items needed.
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