Shrimp Perloo
Recipe: #15502
November 02, 2014
Categories: Shrimp, Rice, Cajun, Fathers Day, Game/Sports Day, Mothers Day, Sunday Dinner, Gluten-Free, Low Fat, Non-Dairy, more
"Cajun"
Ingredients
- STOCK
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- BASE
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Nutritional
- Serving Size: 1 (535.3 g)
- Calories 304.4
- Total Fat - 9 g
- Saturated Fat - 1.8 g
- Cholesterol - 176.4 mg
- Sodium - 1385.2 mg
- Total Carbohydrate - 30.4 g
- Dietary Fiber - 3.5 g
- Sugars - 6.8 g
- Protein - 24.8 g
- Calcium - 133.9 mg
- Iron - 2 mg
- Vitamin C - 36.7 mg
- Thiamin - 0.4 mg
Step by Step Method
Step 1
Cook stock for 45 minutes.
Step 2
Saute veggies. Add rice, soup stock, tomato and ham and cook 20 minutes covered.
Step 3
Mix in shrimp last 5 minutes of cooking.
Step 4
Sprinkle on parsley and egg.
Tips
No special items needed.
Editorial Notes
The ingredient tips, suggestions, variations, facts, questions and answers below are not edits to the original author's recipe. They are not meant to imply any change would improve the recipe. They're offered for convenience, alternative ideas, and points of interest. If you have any comments about them, please post in the Help & Ideas forum.
- When selecting shrimp, look for ones that are firm and have a mild, ocean-like smell.
- When selecting the vegetables for the stock, make sure they are fresh and free of blemishes.
- Substitute vegetable broth for the water and white wine for a vegetarian version. The benefit of this substitution is that it eliminates the need for animal products, making the dish suitable for vegetarians.
- Substitute cooked chicken for the ham for a less expensive version. The benefit of this substitution is that it reduces the cost of the dish, while still providing a flavorful source of protein.
Vegetarian Shrimp Perloo Substitute vegetable stock for the water and white wine in the stock, and omit the ham from the base. Saute the vegetables in oil, then add the rice, soup stock, tomato and parsley. Cook 20 minutes covered. Mix in the egg last 5 minutes of cooking. Sprinkle on parsley.
Creamy Coleslaw: A cool and creamy coleslaw is the perfect accompaniment to the spicy shrimp perloo. The crunch of the cabbage and the creamy dressing provide a great contrast to the flavors of the dish.
Fried Okra: Fried okra is the perfect side dish to the spicy shrimp perloo. The crunchy texture and savory flavor of the okra provides a great balance to the spicy flavors of the dish. The okra also adds a nice crunchy texture to the dish that pairs well with the creamy coleslaw.
FAQ
Q: How do I know when the shrimp is cooked?
A: The shrimp is cooked when it turns pink and opaque. You can also test with a fork or knife to see if it is tender.
Q: What is the best way to store cooked shrimp?
A: Cooked shrimp should be stored in an airtight container in the refrigerator. It should be used within 2-3 days.
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Fun facts:
The dish Shrimp Perloo is believed to have originated in Louisiana, a state known for its Cajun and Creole cuisine. The dish is popular among many celebrities, including Oprah Winfrey, who served Shrimp Perloo at her Legends Ball in 2005.
Shrimp Perloo was also featured in the movie "The Princess and the Frog" as a signature dish of the character Tiana. The movie was set in New Orleans and featured many traditional Cajun dishes.