Shrimp Grapefruit Salad
Recipe: #31144
December 18, 2018
Categories: Salads, Main Dish Salad, Fish/Seafood Salad, Shrimp, Grapefruit, Lettuce Gluten-Free, No Eggs, Non-Dairy, more
"Good salad"
Original is 4 servings
Ingredients
Nutritional
- Serving Size: 1 (604.9 g)
- Calories 318.1
- Total Fat - 16.6 g
- Saturated Fat - 2.3 g
- Cholesterol - 142.8 mg
- Sodium - 964.2 mg
- Total Carbohydrate - 26.4 g
- Dietary Fiber - 13.3 g
- Sugars - 9.3 g
- Protein - 21.9 g
- Calcium - 192.9 mg
- Iron - 4.1 mg
- Vitamin C - 50 mg
- Thiamin - 0.3 mg
Step by Step Method
Step 1
Section grapefruit, save juice
Step 2
Toss the lettuce with the shrimp ,parsley and snow peas
Step 3
Mix the juices with olive oil
Step 4
Dip the avocado in dressing add to lettuce mixture
Step 5
Add dressing toss
Step 6
Season
Tips
No special items needed.
Editorial Notes
The ingredient tips, suggestions, variations, facts, questions and answers below are not edits to the original author's recipe. They are not meant to imply any change would improve the recipe. They're offered for convenience, alternative ideas, and points of interest. If you have any comments about them, please post in the Help & Ideas forum.
- When selecting a grapefruit, look for one that is firm and heavy for its size.
- When selecting avocados, make sure they are ripe and slightly soft to the touch.
- Substitute the grapefruit for oranges - This substitution will provide a sweeter flavor to the salad and a different texture, while still providing the same nutritional benefits.
- Substitute the parsley for cilantro - This substitution will provide a more intense flavor to the salad and will add a bit of spice to the dish.
Fruity Shrimp Salad Replace the grapefruit with 1 cup of diced pineapple and 1/2 cup of diced mango. Add 1/4 cup of honey to the dressing for a sweet flavor.
Herbed Rice Pilaf: A delicious side dish that compliments the flavors of the shrimp and grapefruit in the salad. The herbs and spices in the rice pilaf provide a nice contrast to the citrusy salad while the texture of the rice pairs nicely with the crunch of the lettuce.
Crispy Baked Potatoes: A simple and delicious side dish that pairs perfectly with the shrimp and grapefruit salad. The potatoes provide a nice contrast to the citrusy salad, while the crispy outer layer adds a nice crunch. The potatoes also provide a great source of carbohydrates to complete the meal.
FAQ
Q: How do I section a grapefruit?
A: To section a grapefruit, first cut off the top and bottom of the fruit. Cut off the peel and pith from the outside of the fruit. Cut the grapefruit in half and then cut each half into wedges. Once the wedges are cut, you can easily remove the segments from the membrane. Save the juice for the dressing.
Q: What is the best way to store grapes?
A: Grapes should be stored in a single layer in the refrigerator. Make sure to keep them away from other fruits and vegetables to prevent them from spoiling. Grapes can be stored for up to a week.
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Fun facts:
The grapefruit was first introduced to the United States in the late 18th century by Spanish explorers who brought it to Florida. The grapefruit was later named after the English botanist, Captain Shaddock, who brought the fruit to the Caribbean.
Shrimp is a favorite among celebrities and is often found on the menus of high-end restaurants. It is said that the famous singer Beyoncé is a big fan of shrimp and enjoys eating it with a side of grapefruit.