Sesame Whitefish Fillets
Recipe: #12227
March 11, 2014
Categories: Catfish, Tilapia, Asian, Birthday, Fathers Day, Mothers Day, Romantic Dinner Sunday Dinner, Valentine's Day, Oven Bake, Gluten-Free, Pickerel, more
"This is perfect for any mild flavoured fish like tilapia or pickerel/walleye."
Original is 2 servings
Ingredients
Nutritional
- Serving Size: 1 (75.8 g)
- Calories 136.3
- Total Fat - 8.4 g
- Saturated Fat - 1.3 g
- Cholesterol - 37.9 mg
- Sodium - 151.5 mg
- Total Carbohydrate - 3.8 g
- Dietary Fiber - 0 g
- Sugars - 0.6 g
- Protein - 11.1 g
- Calcium - 17.8 mg
- Iron - 0.3 mg
- Vitamin C - 0 mg
- Thiamin - 0.1 mg
Step by Step Method
Step 1
Coat a baking sheet with non-stick spray, layer the fillets on the baking sheet.
Step 2
Rub 1/2 teaspoon of the sesame oil over each of the fillets with the back of a spoon.
Step 3
Sprinkle with salt and pepper to taste.
Step 4
Mix the remaining ingredients together and rub over the top of the fish with the back of a spoon.
Step 5
Bake in a preheated 375 degree Fahrenheit oven for about 15 minutes, depending on thickness of fillets, until fish flakes easily when poked with a fork.
Tips
No special items needed.
1 Reviews
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