Sesame Honey Prawns

4
Servings
10m
Prep Time
20m
Cook Time
30m
Ready In


"From Recipe+ Oct.'16. Please note that the frozen prawn cutlets are crumbed."

Original recipe yields 4 servings
OK

Nutritional

  • Serving Size: 1 (378 g)
  • Calories 519.5
  • Total Fat - 12.2 g
  • Saturated Fat - 2.9 g
  • Cholesterol - 111.4 mg
  • Sodium - 792.6 mg
  • Total Carbohydrate - 77 g
  • Dietary Fiber - 2.3 g
  • Sugars - 38.3 g
  • Protein - 27.1 g
  • Calcium - 232.2 mg
  • Iron - 3.4 mg
  • Vitamin C - 2.5 mg
  • Thiamin - 0.3 mg

Step 1

Preheat oven to 200C/180C fan forced and cook prawns as per packet directs.

Step 2

Meanwhile place broccoli in a microwave-safe bowl and microwave covered on high (100%) for 3 minutes or until just tender; stand for 1 minute and then drain.

Step 3

Heat a frying pan over moderate heat and add sesame sees, cook and stir for 1 minute or until golden brown.

Step 4

Transfer 2 teaspoons to place and set aside.

Step 5

Add 1/3 cup of the honey and the juice to the pan and bring to the boil and then add buk choy and snow peas and cook and stir for a further 2 minutes or until vegetables are just tender and then add broccoli and half the green onion and cook and stir for 1 minute or until combined.

Step 6

Spoon vegetable mixture onto a large serving platter and top with prawns and remaining green onion and drizzle with remaining honey and sesame oil and sprinkle with reserved sesame seeds and serve with rice.

Tips & Variations


No special items needed.

Related