Sesame-Crusted Tilapia
Created by TeresaS on July 8, 2016
- Servings: 4
- Prep Time: 8m
- Cook Time: 8m
- Recipe #24320
Ingredients
- 2 tablespoons fresh lime juice
- 2 tablespoons low-sodium soy sauce
- 2 teaspoons fresh ginger, minced
- 2 teaspoons olive oil
- 1/2 teaspoon sesame oil
- 4 (24 ounces) tilapia fish fillets (skin and bones removed)
- 2 tablespoons sesame seeds
How to Make
-
Step 1: Preheat oven to 425°F.
-
Step 2: In a small bowl, whisk together lime juice, soy sauce, ginger, olive oil and sesame oil.
-
Step 3: Place tilapia in a shallow non stick or foil-lined baking pan and pour lime juice mixture over top, tuning fillets to coast.
-
Step 4: Sprinkle sesame seeds evenly over top of tilapia and bake for 8 minutes or until fish flakes easily with a fork.
-
Step 5: With a think heat-proof spatula, lift tilapia from pan and arrange on serving plates.
-
Step 6: Drizzle with pan juices and serve immediately.
Nutritional Facts
- Serving Size: 1 (308.3 g)
- Calories 331.9
- Total Fat - 16.5 g
- Saturated Fat - 3.4 g
- Cholesterol - 112.2 mg
- Sodium - 754.6 mg
- Total Carbohydrate - 12.1 g
- Dietary Fiber - 1.1 g
- Sugars - 2.2 g
- Protein - 35.4 g
- Calcium - 71 mg
- Iron - 1.5 mg
- Vitamin C - 36.4 mg
- Thiamin - 0.2 mg