Seared Ahi Tuna Salad
Recipe: #17587
February 24, 2015
"From the Avalon Restaurant and Bar, Lahaina, Maui. This sounds really good."
Ingredients
- DRESSING
-
-
-
-
-
-
-
- WONTONS
Nutritional
- Serving Size: 1 (1117.7 g)
- Calories 835.7
- Total Fat - 49.6 g
- Saturated Fat - 8.6 g
- Cholesterol - 263.5 mg
- Sodium - 2547.9 mg
- Total Carbohydrate - 65.5 g
- Dietary Fiber - 9.5 g
- Sugars - 27.7 g
- Protein - 40 g
- Calcium - 319.3 mg
- Iron - 7.1 mg
- Vitamin C - 88.5 mg
- Thiamin - 0.8 mg
Step by Step Method
FOR THE DRESSING
Step 1
Whisk olive oil, lime juice, orange juice, soy sauce, sesame oil, chives and ginger in small bowl to blend. Season with salt and pepper.
FOR THE WONTONS
Step 2
Pour oil into heavy medium saucepan to depth of 1-inch. Heat oil to 375F.
Step 3
Working in batches, fry wonton strips until golden and crisp, about 1 minute.
Step 4
Using tongs, transfer wonton strips to paper towels; drain.
Step 5
Sprinkle with salt and pepper. (Dressing and wontons can be made 2 hours ahead. Let stand at room temperature).
Step 6
Place tomatoes in small bowl. Add 2 tablespoons dressing and toss to coat.
Step 7
Cook carrots and peas in medium pot of boiling salted water until crisp-tender, about 30 seconds. Drain, rinse with cold water and pat dry. Place in medium bowl; toss with 2 tablespoons dressing.
Step 8
Stir sesame seeds in heavy large skillet over high heat until seeds are pale golden, about 2 minutes. Transfer seeds to large plate.
Step 9
Sprinkle fish with salt and pepper.
Step 10
Dip fish into seeds, coating on all sides and pressing fish so that seeds adhere. Return same skillet to high heat. Brush skillet with some of deep-frying oil.
Step 11
Add fish to skillet and sear until fish is just opaque in center and coating is deep brown on outside, about 3 minutes per side. Transfer fish to work surface.
Step 12
Mound lettuces on 4 plates.
Step 13
Thinly slice fish; arrange fish, slices overlapping, on lettuces.
Step 14
Surround lettuces with tomatoes, carrots and peas, dividing equally. Drizzle each salad with some dressing.
Step 15
Garnish with wonton strips.
Step 16
Serve, passing any remaining dressing separately.
Tips & Variations
No special items needed.