Seared Ahi Tuna
"Through trial and error I've come up with this recipe. Great sliced very thin, served with triple cream cheese and crackers. Prep time includes marinade time."
Original is 5 servings
Ingredients
Nutritional
- Serving Size: 1 (60.6 g)
- Calories 146.8
- Total Fat - 9.3 g
- Saturated Fat - 1.5 g
- Cholesterol - 6.1 mg
- Sodium - 222.2 mg
- Total Carbohydrate - 7.9 g
- Dietary Fiber - 0.7 g
- Sugars - 0.4 g
- Protein - 8.5 g
- Calcium - 87.5 mg
- Iron - 2.2 mg
- Vitamin C - 1.1 mg
- Thiamin - 0 mg
Step by Step Method
Step 1
Mix together the marinade ingredients. Place tuna in zip lock bag and pour in marinade. Refrigerator for 2+ hours, turning often.
Step 2
Heat non-stick skilled over medium-high heat. Once the pan is hot, remove tuna from marinade and sear on both sides for 2-4 minutes (depending on desired doneness).
Step 3
Remove from pan and place in freezer for 30 minutes. Slice thinly and serve with soy/wasabi sauce. Pairs well with a triple cream cheese and water crackers.
Tips
No special items needed.
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