Seared Ahi Tuna

5
Servings
2h
Prep Time
3m
Cook Time
2h 3m
Ready In

Recipe: #2920

November 21, 2011



"Through trial and error I've come up with this recipe. Great sliced very thin, served with triple cream cheese and crackers. Prep time includes marinade time."

Original recipe yields 5 servings
OK

Nutritional

  • Serving Size: 1 (60.6 g)
  • Calories 146.8
  • Total Fat - 9.3 g
  • Saturated Fat - 1.5 g
  • Cholesterol - 6.1 mg
  • Sodium - 222.2 mg
  • Total Carbohydrate - 7.9 g
  • Dietary Fiber - 0.7 g
  • Sugars - 0.4 g
  • Protein - 8.5 g
  • Calcium - 87.5 mg
  • Iron - 2.2 mg
  • Vitamin C - 1.1 mg
  • Thiamin - 0 mg

Step 1

Mix together the marinade ingredients. Place tuna in zip lock bag and pour in marinade. Refrigerator for 2+ hours, turning often.

Step 2

Heat non-stick skilled over medium-high heat. Once the pan is hot, remove tuna from marinade and sear on both sides for 2-4 minutes (depending on desired doneness).

Step 3

Remove from pan and place in freezer for 30 minutes. Slice thinly and serve with soy/wasabi sauce. Pairs well with a triple cream cheese and water crackers.

Tips & Variations


No special items needed.

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