Scallion-Ginger Beef & Broccoli
Recipe: #33555
October 18, 2019
Categories: Steak, Sirloin Steak, Rice, Broccoli, Asian, Wok/Stir-Fry, Gluten-Free, No Eggs, Non-Dairy, more
"This is out of the September 2019 Eatingwell magazine...Whip up a chef-quality stir-fry at home...this one packs in more vegetables and nearly halves the calorie of what you would find in a restaurant..."
Original is 4 servings
Ingredients
Nutritional
- Serving Size: 1 (414.4 g)
- Calories 536.8
- Total Fat - 24 g
- Saturated Fat - 6.8 g
- Cholesterol - 82.7 mg
- Sodium - 2161 mg
- Total Carbohydrate - 48.4 g
- Dietary Fiber - 4.2 g
- Sugars - 9.1 g
- Protein - 32.4 g
- Calcium - 120.6 mg
- Iron - 4.4 mg
- Vitamin C - 125.5 mg
- Thiamin - 0.4 mg
Step by Step Method
Step 1
Whisk soy sauce, broth, brown sugar and 1 tablespoon cornstarch in a small bowl. Toss steak with the remaining 1 tablespoon cornstarch.
Step 2
Heat 2 tablespoons oil in a large flat-bottom wok or cast-iron skillet over medium-high heat.
Step 3
Add the steak and cook, stirring once, until browned, about 4 minutes.
Step 4
Transfer to a clean plate.
Step 5
Add the remaining 1 tablespoon oil and broccoli; cook, stirring occasionally, until slightly tender, about 2 minutes.
Step 6
Stir in scallions, ginger, and garlic; cook until fragrant, for about 30 seconds.
Step 7
Whisk the soy sauce mixture and add it, along with the beef, back to the pan; cook until sauce thickens, about 1 minute.
Step 8
Serve over rice and garnish with crushed red pepper, if desired.
Tips
No special items needed.
3 Reviews
You'll Also Love
