Salsa Skillet
Recipe: #20156
July 15, 2015
Categories: Breakfast, Beans, Black Beans, Corn, Potatoes, Mexican, Fathers Day, Sunday Dinner, Gluten-Free, Low Fat, No Eggs, Mexican Dinner, more
"For a change in routine, substitute green salsa for red in this easy TexMex meal."
Ingredients
Nutritional
- Serving Size: 1 (539.7 g)
- Calories 983.8
- Total Fat - 9.6 g
- Saturated Fat - 1.8 g
- Cholesterol - 48.2 mg
- Sodium - 864.7 mg
- Total Carbohydrate - 177.2 g
- Dietary Fiber - 33.9 g
- Sugars - 10 g
- Protein - 52.5 g
- Calcium - 190.8 mg
- Iron - 8.1 mg
- Vitamin C - 86.5 mg
- Thiamin - 1.4 mg
Step by Step Method
Step 1
In a covered large nonstick skillet, cook potatoes in a small amount of boiling water, about 10 minutes, or until tender, stirring occasionally. Drain and set potatoes aside.
Step 2
In the same skillet, cook chicken in hot oil over medium heat for 2 minutes. Add pepper strips; cook 2 minutes more. Add cooked potato, corn, black beans and salsa. Stir gently to combine, then cook, covered, for about 10 minutes, stirring occasionally. If you like, serve with sour cream and/or cilantro.
Tips
No special items needed.
Editorial Notes
The ingredient tips, suggestions, variations, facts, questions and answers below are not edits to the original author's recipe. They are not meant to imply any change would improve the recipe. They're offered for convenience, alternative ideas, and points of interest. If you have any comments about them, please post in the Help & Ideas forum.
- When selecting potatoes, look for potatoes that are firm and free of blemishes.
- When selecting bell peppers, look for peppers that are brightly colored and firm.
- Substitute sweet potatoes for regular potatoes - Sweet potatoes are higher in fiber and vitamins, making them a healthier choice than regular potatoes.
- Substitute quinoa for chicken - Quinoa is a plant-based protein, and is a great source of fiber, iron and magnesium. It is also a healthier alternative to chicken for those who are vegetarian or vegan.
Vegetarian Salsa Skillet Substitute the chicken with 8 ounces of firm tofu, cut into 1-inch cubes. Omit the oil and cook the tofu in the same skillet for about 5 minutes, stirring occasionally. Add the peppers, potatoes, corn, black beans and salsa. Cook, covered, for about 10 minutes, stirring occasionally. Serve with sour cream and/or cilantro.
Mexican Rice - This delicious side dish is the perfect accompaniment to the Salsa Skillet. It's light and fluffy, and the combination of flavors is sure to please. The mild spiciness of the Mexican Rice pairs nicely with the bold flavors of the Salsa Skillet.
Black Bean Salad: This fresh and flavorful black bean salad is the perfect complement to the Mexican Rice and Salsa Skillet. The crunchy vegetables and creamy black beans provide a great contrast to the spicy flavors of the other dishes, while the lime juice and cilantro add a bright and zesty finish.
FAQ
Q: What type of oil should I use?
A: Use cooking oil, such as vegetable, canola, or olive oil.
Q: How much oil should I use?
A: The amount of oil you use will depend on the size and type of food you are cooking. Generally, a tablespoon of oil per person is a good starting point.
5 Reviews
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Fun facts:
The Tex-Mex style of cooking was born in the mid 1800s when Mexican and American settlers began to mix their culinary styles.
In 2017, singer Taylor Swift released her hit single "Look What You Made Me Do" which includes a line about making a salsa skillet.