Salmon With Roasted Grapes & Arugula
Recipe: #21655
November 05, 2015
Categories: Salads, Mothers Day, Sunday Dinner, Gluten-Free, Heart Healthy, High Protein, No Eggs, Non-Dairy, more
"I found this in a Sunset Magazine and just had to try it. Delish. As the author wrote: This is a healthy dinner, thyme and arugula keep the sweetness of the grapes in balance, nearly all the cooking is done on a single baking sheet. NOTE: Some of the ingredients are divided within the preparation, the total amount is the amount listed under ingredients."
Original is 4 servings
Ingredients
Nutritional
- Serving Size: 1 (285.9 g)
- Calories 519.8
- Total Fat - 37.2 g
- Saturated Fat - 5 g
- Cholesterol - 93.5 mg
- Sodium - 535 mg
- Total Carbohydrate - 10.7 g
- Dietary Fiber - 1.4 g
- Sugars - 8.4 g
- Protein - 36.1 g
- Calcium - 81.7 mg
- Iron - 2.6 mg
- Vitamin C - 7.1 mg
- Thiamin - 0.5 mg
Step by Step Method
Step 1
Preheat broiler with a rack set 3" from heat. Toast pine nuts in a medium fry pan over medium low heat until golden, stirring often, 4 to 7 min. Pour into a bowl and let cool.
Step 2
Set salmon and grapes on a rimmed baking sheet, leaving some space around fish. Drizzle with 1 T. oil and sprinkle with 1 tsp. thyme and 1/4 tsp. each salt and pepper. Turn fish and grapes to coat, setting the salmon skin side down if fillets have skin.
Step 3
Broil until fish is still a bit rare in center (cut to test) about 4-6 min., fillets will continue to cook as they sit. Grapes should be a bit wrinkled, if not, transfer fish to a plate and broil grapes a few minutes longer. Sprinkle fish and grapes with remaining 1/2 tsp. thyme.
Step 4
In a small bowl prepare the dressing. Whisk together remaining 5 tbsp. oil, 1/2 tsp. salt, and 1/4 tsp pepper with the vinegar, mustard and garlic until emulsified. In a large bowl, toss arugula with half of pine nuts and a third of balsamic dressing.
Step 5
Arrange salad on a platter. Set salmon on top, overlapping pieces a bit. Gently combine remaining pine nuts with grapes, spoon grape mixture over fish. Serve with remaining dressing on the side; serve with lemon wedges if desired.
Tips
No special items needed.
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