Rustic Italian Peas
Recipe: #32500
June 11, 2019
Categories: Side Dishes, Vegetables, Italian, Stove Top, Gluten-Free, Low Fat, No Eggs, Non-Dairy, Frozen Vegetables more
"Prosciutto adds a little something special to almost any dish - peas are no exception! OPTIONS: Cut calories/fat by using a spritz of cooking spray instead of olive oil!. Also if you like crisp prosciutto, remove it from the pan and add as a garnish when serving. You can cook the onion separately, if you don't want the onion and prosciutto mixed!"
Original recipe yields 4 servings
Ingredients
Nutritional
- Serving Size: 1 (114.2 g)
- Calories 109.2
- Total Fat - 4 g
- Saturated Fat - 0.8 g
- Cholesterol - 3.8 mg
- Sodium - 245 mg
- Total Carbohydrate - 13.1 g
- Dietary Fiber - 4.2 g
- Sugars - 4.7 g
- Protein - 6 g
- Calcium - 25.9 mg
- Iron - 1.5 mg
- Vitamin C - 29.3 mg
- Thiamin - 0.3 mg
Step by Step Method
Step 1
Cut prosciutto into thin strips.
Step 2
Heat oil in skillet, add prosciutto strips and onion. Cook until onion is softened and prosciutto is somewhat crisp.
Step 3
Add peas, water, bouillon, oregano and pepper.
Step 4
Cover and simmer just until peas are tender - about 4 minutes.
Step 5
Salt to taste.
Step 6
Stir in toasted nuts before serving.
Tips & Variations
No special items needed.
Tags :
Side Dishes
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