Rice & Beans - Spicy

7
Servings
10m
Prep Time
43m
Cook Time
53m
Ready In


"Make this as spicy as you wish,add more or less,cumin, coriander, chili powder and jalapeno. We like it hot!! from Company's comming - diabetic cooking"

Original recipe yields 7 servings
OK

Nutritional

  • Serving Size: 1 (297.9 g)
  • Calories 441.6
  • Total Fat - 5.1 g
  • Saturated Fat - 2.1 g
  • Cholesterol - 0 mg
  • Sodium - 171.9 mg
  • Total Carbohydrate - 83.5 g
  • Dietary Fiber - 17.2 g
  • Sugars - 4.1 g
  • Protein - 16.6 g
  • Calcium - 120.6 mg
  • Iron - 5.9 mg
  • Vitamin C - 32.4 mg
  • Thiamin - 0.4 mg

Step 1

Saute onion, garlic, celery and jalapeno pepper in canola oil in large non stick frying pan for 3 minutes, stirring occasionally. Add cumin, coriander, chili powder and rice. Cook on medium, stirring occasionally until golden.

Step 2

Stir in carrot, water, bouillon powder and bay leaf. Cover; Simmer on medium low for 20 minutes.

Step 3

Stir in beans, tomato and corn. Cover; heat for 15 to 20 minutes until liquid is absorbed.

Step 4

Remove and discard bay leaf. Stir in cilantro and 1 tablespoon parsley. Garnish with remaining parsley.

Tips & Variations


No special items needed.

Related

Engrossed

Lovely hearty healthy recipe! I made this as directed with chicken bouillon, and added some garlic salt. I omitted the jalapeno because I didn't want it to be too spicy for our tastes. For some reason I could not get my rice completely cooked...after the first 40 minutes...I kept adding water, stirring, covering and letting it cook more and I'd open it and all the water would be absorbed but the rice was still undercooked. I tried probably an extra 20 minutes on top of the first two 20 minute steps so about an hour total. It was edible at that point but still a little hard. I usually have no problem cooking plain brown rice on the stove-top, but when I've made recipes similar to this where things are added in I have better success in the oven. While I love that this is a Vegetarian option recipe, I think it would be fabulous with beef bouillon and ground beef added as well. Made for the Billboard recipe tag game.

review by:
(14 Aug 2012)