Refried Beans
Recipe: #23032
March 02, 2016
Categories: Beans, 5 Ingredients Or Less, One-Pot Meal, Fat Free, Gluten-Free, High Fiber, High Protein, Kosher, Low Cholesterol, Low Fat, No Eggs, Non-Dairy Sugar-Free, Vegan, Vegetarian, more
"I've tryed lots of recipes for refried beans, this one seems to be the best one, easy and you can also freeze it"
Ingredients
Nutritional
- Serving Size: 1 (1669.5 g)
- Calories 88.6
- Total Fat - 1 g
- Saturated Fat - 0.2 g
- Cholesterol - 0 mg
- Sodium - 4726.1 mg
- Total Carbohydrate - 19.1 g
- Dietary Fiber - 6.6 g
- Sugars - 7.5 g
- Protein - 5 g
- Calcium - 162.4 mg
- Iron - 3.9 mg
- Vitamin C - 29.7 mg
- Thiamin - 0.2 mg
Step by Step Method
Step 1
Sort & rinse the dry beans. Place beans in heavy pot. Add about 6 cups of water & all of the seasonings. Bring to a heavy boil. Reduce the heat to medium low. Cover with a lid and cook, covered, for 3-5 hours, adding water as needed. The higher your elevation, the longer the beans take to cook.
Step 2
When the beans are soft, mash beans with a potato masher or pulse in a food processor to desired consistency. If the beans are too loose/watery for your taste, cook over low heat until they are the thickness that you like.
Tips
No special items needed.