Ralf's Pretty Good Pistachio Baked Fish

4
Servings
10m
Prep Time
10m
Cook Time
20m
Ready In


"Every time I make one of his recipes, I miss my old friend more. This is one of his better ones, although I highly recommend spending the extra money to get pre-shelled pistachios. Or do what I do, and sit in front of the TV with two bowls. It takes an awful lot of them before you have enough. I often use all pistachios instead of half bread crumbs, and it's amazing."

Original recipe yields 4 servings
OK

Nutritional

  • Serving Size: 1 (151.5 g)
  • Calories 262.6
  • Total Fat - 15.1 g
  • Saturated Fat - 5.9 g
  • Cholesterol - 93.7 mg
  • Sodium - 190.8 mg
  • Total Carbohydrate - 7.9 g
  • Dietary Fiber - 0.4 g
  • Sugars - 2.2 g
  • Protein - 22.7 g
  • Calcium - 108 mg
  • Iron - 2 mg
  • Vitamin C - 3.1 mg
  • Thiamin - 0.2 mg

Step 1

Combine bread crumbs, 1/4 cup pistachios, cheese, parsley and mustard in a shallow dish.

Step 2

Dip fish in milk and then into crumb mixture; place in a shallow greased baking dish.

Step 3

Drizzle fish with butter; sprinkle with remaining pistachios.

Step 4

Bake at 450F for 10 minutes, or until fish flakes easily when tested with a fork.

Tips & Variations


No special items needed.

Related

Derf "RIP" Forever in our Kitchen

Excellant baked fish, just had a wee problem making the coat stick, i finally just laid the fish on the tray and spooned the coat on it. It was delicious, but i goofed up, i thought i had a can of pistachios , it turned out to be macadamias, in any case they worked beautifully. loved the parmesan and the dry mustard really added lovely flavour. thanks for posting.

(23 Mar 2012)