Ralf's Pretty Good Pistachio Baked Fish
Recipe: #7366
February 22, 2012
Categories: Pistachio, Oven Bake, Diabetic, High Protein, Low Carbohydrate, Low Sodium, more
"Every time I make one of his recipes, I miss my old friend more. This is one of his better ones, although I highly recommend spending the extra money to get pre-shelled pistachios. Or do what I do, and sit in front of the TV with two bowls. It takes an awful lot of them before you have enough. I often use all pistachios instead of half bread crumbs, and it's amazing."
Ingredients
Nutritional
- Serving Size: 1 (151.5 g)
- Calories 262.6
- Total Fat - 15.1 g
- Saturated Fat - 5.9 g
- Cholesterol - 93.7 mg
- Sodium - 190.8 mg
- Total Carbohydrate - 7.9 g
- Dietary Fiber - 0.4 g
- Sugars - 2.2 g
- Protein - 22.7 g
- Calcium - 108 mg
- Iron - 2 mg
- Vitamin C - 3.1 mg
- Thiamin - 0.2 mg
Step by Step Method
Step 1
Combine bread crumbs, 1/4 cup pistachios, cheese, parsley and mustard in a shallow dish.
Step 2
Dip fish in milk and then into crumb mixture; place in a shallow greased baking dish.
Step 3
Drizzle fish with butter; sprinkle with remaining pistachios.
Step 4
Bake at 450F for 10 minutes, or until fish flakes easily when tested with a fork.
Tips
No special items needed.