Quinoa Pancakes

10m
Prep Time
5m
Cook Time
15m
Ready In

Recipe: #9773

June 03, 2013



"I like this recipe because it uses the quinoa grain and the recipe can easily be changed to suit your taste. For example you can sub. whole wheat flour for the AP flour and any type of other milk. Maybe even honey for the maple syrup. Since this isn't a sweet pancake I like to top it with lots of butter and maple syrup."

Original is 2 servings

Nutritional

  • Serving Size: 1 (465.4 g)
  • Calories 929.4
  • Total Fat - 31.8 g
  • Saturated Fat - 9.6 g
  • Cholesterol - 910.7 mg
  • Sodium - 1808.2 mg
  • Total Carbohydrate - 109.7 g
  • Dietary Fiber - 12.4 g
  • Sugars - 10.9 g
  • Protein - 52.4 g
  • Calcium - 446.8 mg
  • Iron - 10.6 mg
  • Vitamin C - 0 mg
  • Thiamin - 0.7 mg

Step by Step Method

Step 1

Combine flour, salt, baking powder and baking soda.

Step 2

In another bowl combine eggs, milk and maple syrup.

Step 3

Gradually combine the wet and dry ingredients, stirring enough to avoid lumps,

Step 4

But not so much that the batter is completely smooth (this will make the pancakes tough)

Step 5

Stir in quinoa

Step 6

Pour batter in half cup portions onto a heated griddle and flip once pancakes start to brown.

Step 7

The little bubbles starting to form on top are a good indicator of when it’s time to turn them.

Step 8

Stack pancakes and top them with whatever your heart desires.

Tips


No special items needed.

Editorial Notes

The ingredient tips, suggestions, variations, facts, questions and answers below are not edits to the original author's recipe. They are not meant to imply any change would improve the recipe. They're offered for convenience, alternative ideas, and points of interest. If you have any comments about them, please post in the Help & Ideas forum.


  • If you are using uncooked quinoa, make sure to rinse it thoroughly before cooking.
  • If you want to make the pancakes vegan, you can substitute soy milk for the cow's milk and use a flax egg instead of a regular egg.

  • Whole wheat flour instead of all purpose flour - This substitution will add more fiber and nutrients to the pancakes, as whole wheat flour is higher in fiber than all purpose flour.
  • Any type of other milk instead of regular milk - This substitution will provide more flavor and richness to the pancakes, as different types of milk, such as almond milk, have their own unique flavor and texture.

Honey Pancakes Substitute honey for the maple syrup and use your favorite type of milk. Top with butter and honey.



Sweet Potato Hash: This sweet potato hash is a perfect accompaniment to the quinoa pancakes. It's a delicious mix of sweet potatoes, onions, garlic and spices that add a savory flavor and warm texture. It's a great way to add some extra nutrition to your meal and it pairs perfectly with the pancakes.


Crispy Baked Tofu: Crispy baked tofu is a great addition to this meal as it is a healthy source of protein that pairs nicely with the sweet potato hash and quinoa pancakes. The tofu is seasoned with garlic, onion, and spices, and then baked until it is golden and crispy. It's a delicious and nutritious way to add some extra flavor to the meal.




FAQ

Q: What other ingredients can I add to this recipe?

A: You can add any type of other milk, like almond or soy, and you can also substitute whole wheat flour for the all purpose flour. You can also use honey instead of maple syrup.



Q: Can I use a different type of sweetener?

A: Yes, you can use any type of sweetener you prefer, such as agave nectar, coconut sugar, or brown sugar. Just adjust the amount of sweetener according to your taste.

1 Reviews

So Cal Gal

Roxanne--I definitely think you've got a winner here; these are fabulous pancakes! Even though I used spelt flour, sodium-free baking powder, half the salt (hubby and I are older and need to watch the sodium), a vegan egg replacer, and soy milk, they still came out great! We have pancakes once a week for dinner, and these are now part of our pancake rotation. Thanks for posting this recipe!

5.0

review by:
(11 Jul 2013)

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Fun facts:

Fun Fact 1: Quinoa has been a staple of the Incan diet for thousands of years. It was so important to them that it was even used as a form of currency!

Fun Fact 2: Quinoa pancakes have been a popular breakfast choice for some of the world’s most famous athletes, such as tennis superstar Serena Williams and football legend Tom Brady.