Quinoa Pancakes
Created by Roxanne on June 3, 2013
- Servings: 2
- Prep Time: 10m
- Cook Time: 5m
- Recipe #9773
Ingredients
- 1 cup quinoa (cooked)
- 1 cup all purpose flour
- 1/2 teaspoon salt
- 1 teaspoon baking soda
- 1 teaspoon baking powder
- 2 eggs
- 1/2 cup milk
- 1 tablespoon maple syrup
How to Make
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Step 1: Combine flour, salt, baking powder and baking soda.
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Step 2: In another bowl combine eggs, milk and maple syrup.
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Step 3: Gradually combine the wet and dry ingredients, stirring enough to avoid lumps,
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Step 4: But not so much that the batter is completely smooth (this will make the pancakes tough)
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Step 5: Stir in quinoa
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Step 6: Pour batter in half cup portions onto a heated griddle and flip once pancakes start to brown.
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Step 7: The little bubbles starting to form on top are a good indicator of when it’s time to turn them.
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Step 8: Stack pancakes and top them with whatever your heart desires.
Nutritional Facts
- Serving Size: 1 (465.4 g)
- Calories 929.4
- Total Fat - 31.8 g
- Saturated Fat - 9.6 g
- Cholesterol - 910.7 mg
- Sodium - 1808.2 mg
- Total Carbohydrate - 109.7 g
- Dietary Fiber - 12.4 g
- Sugars - 10.9 g
- Protein - 52.4 g
- Calcium - 446.8 mg
- Iron - 10.6 mg
- Vitamin C - 0 mg
- Thiamin - 0.7 mg