Black Bean, Apple, & Sweet Potato Quinoa Bowl

3-4
Servings
15m
Prep Time
30m
Cook Time
45m
Ready In


"This recipe represents my current style of cooking - gluten-free, healthy, nutritious, and very often meatless but full of plant-based protein. I formerly posted recipes as gkwillow."

Original recipe yields 3-4 servings
OK

Nutritional

  • Serving Size: 1 (533.8 g)
  • Calories 757.7
  • Total Fat - 4.8 g
  • Saturated Fat - 1.3 g
  • Cholesterol - 22.7 mg
  • Sodium - 423.4 mg
  • Total Carbohydrate - 143.1 g
  • Dietary Fiber - 29.2 g
  • Sugars - 20.9 g
  • Protein - 40.1 g
  • Calcium - 248.5 mg
  • Iron - 12.4 mg
  • Vitamin C - 22.1 mg
  • Thiamin - 1.5 mg

Step 1

In a large saucepan, combine stock and quinoa; bring to a boil. Reduce heat; simmer, covered, 15-20 minutes or until liquid is almost absorbed. Remove from heat.

Step 2

While quinoa is cooking, heat oil over medium heat in a large covered skillet. Add sweet potatoes and onions; cook and stir 5 minutes. Add 1/4 water, cover and cook for 10 minutes or until potatoes are just tender. Uncover, add apples; cook and stir 6-8 minutes longer until until all veggies are soft.

Step 3

Stir in wine and salt. Bring to boil and cook 1 minute. Add the black beans and cooked quinoa; heat through. Garnish with chopped fresh cilantro.

Tips & Variations


No special items needed.