Quick Easy Shrimp & Snap Pea Stir-Fry

5-10m
Prep Time
8-12m
Cook Time
13m
Ready In


"There is not very much to this dish; it is quick and simple, with very few ingredients - plus, it is delicious. It isn't a saucy dish; so, don't expect that. But, it is a perfect light stir fry. And, on the side; I love a Asian cucumber salad; to keep the dinner light and basically carb free; but, you could also add peanut noodle salad or side if you wanted. It literally takes just a few minutes; so, have everything prepared, and ready to."

Original is 4 servings
  • Garnish

Nutritional

  • Serving Size: 1 (200.4 g)
  • Calories 157.7
  • Total Fat - 7 g
  • Saturated Fat - 1 g
  • Cholesterol - 142.8 mg
  • Sodium - 1009.5 mg
  • Total Carbohydrate - 5.5 g
  • Dietary Fiber - 1 g
  • Sugars - 1 g
  • Protein - 17.4 g
  • Calcium - 75.5 mg
  • Iron - 0.8 mg
  • Vitamin C - 2.7 mg
  • Thiamin - 0.1 mg

Step by Step Method

Step 1

Note: This is a very quick stir fry; so, make sure everything is prepared and ready.

Step 2

Shrimp ... First, if using frozen shrimp; make sure to thaw them in a colander, over a bowl, covered with plastic wrap. You never want the shrimp to set in water as it thaws. Once thawed; transfer to the counter to take the chill off. Then, dry with a paper towel; and, season with salt and pepper.

Step 3

Vegetables ... In a large non-stick saute pan; add half of the sesame and vegetable oil, and bring to high heat. Add the shrimp; and, saute until seared on both sides (about a minute per side), and just turning pink and beginning to curl. Remove to a bowl before they cook any further.

Step 4

Then, in the same pan - turn down the heat to medium high; and, add the remaining sesame and vegetable oil. Then, add the snap peas, water chestnuts, red pepper flakes, ginger and garlic; and toss until combined - making sure to stir often, you don't want the garlic or ginger to burn. Cook 2-3 minutes, then, add the chicken broth, soy sauce (start with 1 tablespoon, you can always add more); and, cook on medium heat 2 minutes - just until heated through.

Step 5

Finish ... Add the shrimp back in along with the scallions; and cook another minute or two, until the shrimp are cooked through. You can add more soy if you want; but, I always add the extra on the table. Some like more than others.

Step 6

Serve and ENJOY! ... It's that quick and easy. Transfer to a serving bowl; and, garnish with sesame seeds (toasted or not, your choice). As I said; it, is a very light stir fry.

Tips


No special items needed.

Editorial Notes

The ingredient tips, suggestions, variations, facts, questions and answers below are not edits to the original author's recipe. They are not meant to imply any change would improve the recipe. They're offered for convenience, alternative ideas, and points of interest. If you have any comments about them, please post in the Help & Ideas forum.


  • When selecting shrimp, try to pick ones that are wild-caught or sustainably farmed.
  • Look for snap peas that are bright green and have a crisp texture.

  • Replace the shrimp with tofu for a vegan-friendly option. Tofu is a great source of protein and has a similar texture to shrimp. This substitution will provide a vegan-friendly dish that is still packed with flavor.
  • Replace the snap peas with broccoli for a more nutrient-dense option. Broccoli is a great source of fiber and vitamins and its flavor will be a great complement to the other ingredients. This substitution will add more nutrition to the dish.

Vegetarian Variation To make a vegetarian version of this recipe, omit the shrimp and double the amount of snap peas, water chestnuts, and scallions. Add 1/2 cup of diced tofu to the stir-fry and cook until golden and crispy. Use vegetable broth instead of chicken broth.



Coconut Rice: This light and fluffy coconut-infused rice is the perfect accompaniment to the Quick Easy Shrimp & Snap Pea Stir-Fry. It adds a subtle sweetness and nutty flavor that perfectly complements the savory stir-fry. Plus, the creamy texture of the rice helps to balance out the crunch of the snap peas.


Teriyaki Tofu: This flavorful teriyaki tofu is the perfect complement to the coconut rice and stir-fry. The sweet and savory teriyaki sauce adds a delicious umami flavor to the meal, while the tofu provides a hearty protein to round out the meal. Plus, it's quick and easy to make, so it won't take long to prepare!




FAQ

Q: What type of oil should I use for this stir fry?

A: For this stir fry, you should use a combination of sesame oil and vegetable oil. The sesame oil will add flavor and the vegetable oil will help to prevent the ingredients from sticking to the pan.



Q: What vegetables are best for stir fry?

A: Some of the best vegetables for stir fry are broccoli, bell peppers, carrots, mushrooms, snow peas, and bok choy. These vegetables all have a good texture and flavor that will complement the other ingredients.

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Fun facts:

The main ingredient of this recipe, shrimp, is a favorite of the famous chef Julia Child. She referred to it as "the aristocrat of the sea" and would often serve it in her recipes.

The snap pea, another main ingredient in this recipe, has been cultivated in Asia since the 16th century. It is believed to have been brought to Europe by Portuguese traders in the 16th century.