Pumpkin Squares -Gluten Free

Prep Time
Cook Time
1h 20m
Ready In

"This is a recipe my husband really enjoys. The coconut flour gives this it’s square/bar consistency."

Original recipe yields 24 servings


  • Serving Size: 1 (38.3 g)
  • Calories 96
  • Total Fat - 2.4 g
  • Saturated Fat - 0.6 g
  • Cholesterol - 30.3 mg
  • Sodium - 89.4 mg
  • Total Carbohydrate - 17.5 g
  • Dietary Fiber - 0.9 g
  • Sugars - 11.9 g
  • Protein - 2.1 g
  • Calcium - 18.8 mg
  • Iron - 0.5 mg
  • Vitamin C - 0.1 mg
  • Thiamin - 0.1 mg

Step by Step Method

Step 1

Grease a 9” x 9” baking pan with coconut oil and set aside.

Step 2

Sift the coconut flour in a large bowl and add the remaining ingredients; mix until well blended.

Step 3

Pour into the prepared pan, pat down to evenly cover the pan and place in a preheated 350 degree Fahrenheit oven and bake for 1 hour or until the ends start to let go of the sides and a toothpick comes out clean when poked in the middle.

Step 4

All to cool completely and cut into squares.

Tips & Variations

No special items needed.

1 Reviews


These are flavorful and appreciate that they are low fat, but just didn't like the texture of the coconut flour. I made them because I had some coconut flour leftover from another recipe that I had to use. I don't know if they would work with regular flour (I don't need to eat G/F)? 4 stars for ease of recipe and flavor.


review by:
(14 Feb 2017)

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