Pumpkin Seed Trail Mix
"A great way to use the seeds when carving a pumpkin Recipe source: Tast of Home Halloween Party Favorite (not sure of the year) Makes 6 cups"
Original is 12 servings
Ingredients
Nutritional
- Serving Size: 1 (91.2 g)
- Calories 266.1
- Total Fat - 12.5 g
- Saturated Fat - 3.6 g
- Cholesterol - 0 mg
- Sodium - 9649.4 mg
- Total Carbohydrate - 36.6 g
- Dietary Fiber - 3.3 g
- Sugars - 26.4 g
- Protein - 5.2 g
- Calcium - 61.9 mg
- Iron - 1 mg
- Vitamin C - 1.3 mg
- Thiamin - 0.1 mg
Step by Step Method
Step 1
In a skillet sauce the seeds in the oil for 5 minutes; and then transfer them to an engrossed 15 x 10 inch baking dish - spreading them out in a single layer; sprinkle with salt. Bake at 325 degrees F for 15-20 minutes or until crisp. Remove to paper towels to cool completely.
Step 2
In a large bowl combine the remainder of the ingredients (almonds - cranberries) and add the pumpkin seeds Toss.
Step 3
Store in an airtight container.
Tips
No special items needed.
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