Pumpkin Mousse

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4
Servings

15m
Prep Time

0m
Cook Time

15m
Ready In

Recipe: #27722

August 20, 2017

Categories: Desserts, Vegetables, Pumpkin , Fall/Autumn, Pudding Mix more

recipe by:
Fizzybrat

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recipe by:
Fizzybrat

"Very rich and tasty."

Original recipe yields 4 servings

Metric US

Ingredients

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1 1/2 cups fat-free milk (cold nonfat milk)
1 package (4 ounce) sugar-free instant butterscotch pudding mix
1/2 cup pureed pumpkin (canned)
1/2 teaspoon ground cinnamon

1/4 teaspoon ground ginger
1/4 teaspoon ground allspice
1 cup fat-free whipped topping (divided)

Nutritional

Serving Size: 1 (154.4 g)
Calories 180.7
Total Fat - 1.2 g
Saturated Fat - 0.7 g
Cholesterol - 4.8 mg
Sodium - 68.5 mg
Total Carbohydrate - 39.5 g
Dietary Fiber - 0.4 g
Sugars - 31.7 g
Protein - 4.4 g
Calcium - 159.7 mg
Iron - 0.2 mg
Vitamin C - 2.4 mg
Thiamin - 0.1 mg

Step 1

In a large bowl, whisk milk and pudding mix for 2 minutes.

Step 2

Let stand for 2 minutes or until soft-set.

Step 3

Combine the pumpkin, cinnamon, ginger and allspice; fold into pudding.

Step 4

Fold in 1/2 cup whipped topping.

Step 5

Transfer to individual serving dishes.

Step 6

Refrigerate until serving.

Step 7

Garnish with remaining whipped topping.

Tips & Variations

No special items needed.

Tags : Desserts

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