President Obama Winter Vegetables Medley
"From the 2009 luncheon. They were cooking for a large group of folks and I think you could use a can of wax beans."
Ingredients
Nutritional
- Serving Size: 1 (308 g)
- Calories 810.4
- Total Fat - 69.9 g
- Saturated Fat - 12.7 g
- Cholesterol - 18.1 mg
- Sodium - 352 mg
- Total Carbohydrate - 36.5 g
- Dietary Fiber - 13.4 g
- Sugars - 9.4 g
- Protein - 21.1 g
- Calcium - 234.7 mg
- Iron - 7.2 mg
- Vitamin C - 27 mg
- Thiamin - 1.6 mg
Step by Step Method
Asparagus
Step 1
Rub 2 oz of olive oil on asparagus and season with pinch of salt and pepper.
Step 2
Lay flat in a large heavy bottomed sauté pan and cook until lightly browned.
Step 3
Using tongs, rotate the asparagus to brown other sides, usually 2 or 3 minutes per side.
Step 4
The asparagus is done when you can use a fork to cut through. Do not overcook, this will cause asparagus to become stringy. Keep warm until ready to serve.
Carrots
Step 5
Bring 3 qt salted water to a boil.
Step 6
Add carrots to water and cook until folk tender.
Step 7
Drain the water from the pot and toss in 1 ounce of butter and zest of orange and mix until carrots are coated.
Step 8
Season with pinch of salt and pepper.
Step 9
Keep warm until ready to serve.
Brussel sprouts
Step 10
Preheat a heavy bottom sauté pan.
Step 11
Add 2 oz oil to sauté pan and add the sprouts, season with salt and pepper while tossing the sprouts around to evenly brown in the pan.
Step 12
If sprouts are too big, you can cut them in half. Keep warm until ready to serve.
Yellow wax beans
Step 13
Bring 3 qt salted water to boil, add snipped wax beans to water and allow to cook until fork tender or to your liking of doneness.
Step 14
Remove from water and toss with 1 ounce of butter and season with salt and pepper.
Step 15
Combine all cooked vegetables and serve.
Tips
No special items needed.