President Bush's Vegan Mexican Confetti Rice
Recipe: #39863
December 04, 2022
Categories: Side Dishes, Beans, Black Beans, Rice, Brown Rice, Mexican, Southwest, Vegan, Frozen Vegetables more
"Congressional Picnic for George W Bush this was served I'm not sure it was brown rice ,but this seems like it would be in Laura's wheel house It might have been served cold"
Original is 8 servings
Ingredients
Nutritional
- Serving Size: 1 (168.5 g)
- Calories 293.1
- Total Fat - 3.3 g
- Saturated Fat - 0.6 g
- Cholesterol - 0 mg
- Sodium - 171.8 mg
- Total Carbohydrate - 53.8 g
- Dietary Fiber - 11.2 g
- Sugars - 1.8 g
- Protein - 14.6 g
- Calcium - 82.1 mg
- Iron - 3.4 mg
- Vitamin C - 17.7 mg
- Thiamin - 0.6 mg
Step by Step Method
Step 1
Heat oil in a medium saucepan over medium heat. Add corn and red pepper and sauté for 2 minutes allowing the corn and pepper to soften slightly
Step 2
Add spices and cook for 1 minute more.
Step 3
Add water and cook for 2 minutes more, or until the water has evaporated
Step 4
Add sautéed vegetables and beans to rice and mix well.
Step 5
Heat
Step 6
Remove from heat adding lime juice, cilantro, salt and pepper to taste
Tips
No special items needed.
Editorial Notes
The ingredient tips, suggestions, variations, facts, questions and answers below are not edits to the original author's recipe. They are not meant to imply any change would improve the recipe. They're offered for convenience, alternative ideas, and points of interest. If you have any comments about them, please post in the Help & Ideas forum.
- Use fresh cilantro for the best flavor.
- Drain and rinse the black beans before adding them to the recipe.
- Substitute cooked quinoa for the brown rice - Quinoa is a great source of protein and is a healthier alternative to rice, providing essential vitamins and minerals.
- Substitute canned kidney beans for the black beans - Kidney beans are high in fiber and are a great source of plant-based protein, making them a nutritious addition to this dish.
Vegan Mexican Confetti Rice Bowl Heat 1 tablespoon of olive oil in a large skillet over medium heat. Add the cooked brown rice, black beans, corn, red bell pepper, cumin, chili powder, and 4 tablespoons of water. Cook for 5 minutes, stirring occasionally. Remove from heat and stir in the lime juice, cilantro, salt, and pepper. Serve in individual bowls with your favorite vegan toppings.
Grilled Avocado Quesadillas: Grilled Avocado Quesadillas are a delicious and nutritious complement to President Bush's Vegan Mexican Confetti Rice. The combination of flavors from the rice, black beans, and vegetables, with the creamy texture of the avocado, provide a balanced and flavorful meal.
Vegan Enchiladas: Vegan Enchiladas are a great companion to President Bush's Vegan Mexican Confetti Rice. The combination of the enchiladas' savory filling, the spicy sauce, and the flavorful rice makes for an excellent and satisfying meal. The black beans, vegetables, and creamy avocado in the rice provide a great balance to the enchiladas and make for a delicious and nutritious meal.
FAQ
Q: Is this recipe vegan?
A: Yes, this recipe is vegan as it does not contain any animal products.
Q: Can I substitute the almond flour for something else?
A: Yes, you can substitute almond flour for other gluten-free flours such as oat flour, coconut flour, or buckwheat flour. Just make sure to adjust the amount of liquid used in the recipe accordingly.
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Fun facts:
Fun Fact 1: President George W. Bush was known for his love of Mexican food and he often served Mexican-inspired dishes at White House events. This recipe is a vegan version of a Mexican Confetti Rice dish that was served at a Congressional picnic during his presidency.
Fun Fact 2: Laura Bush, the former First Lady, was a big advocate of healthy eating and was known for her use of fresh ingredients in her cooking. This vegan Mexican Confetti Rice dish is the perfect example of her healthy cooking style, featuring fresh vegetables and spices.