Porridge With Blueberry Compote

2
Servings
5m
Prep Time
5m
Cook Time
10m
Ready In


"From Australian B.H. & G. Diabetic Living and posted for You Want What. A Recipe Post Game?"

Original recipe yields 2 servings
OK

Nutritional

  • Serving Size: 1 (565 g)
  • Calories 362.3
  • Total Fat - 2.8 g
  • Saturated Fat - 0.4 g
  • Cholesterol - 0 mg
  • Sodium - 153.5 mg
  • Total Carbohydrate - 80.1 g
  • Dietary Fiber - 6.8 g
  • Sugars - 24.3 g
  • Protein - 8.1 g
  • Calcium - 50.9 mg
  • Iron - 3.6 mg
  • Vitamin C - 12.1 mg
  • Thiamin - 0.4 mg

Step 1

Put the oats, psyllium husk and water in a medium saucepan and cook, stirring occasionally, over medium heat for 3 to 4 minutes or until the oats are tender and mixture thickens and then remove pan from heat and stir in yoghurt.

Step 2

Meanwhile, to make the blueberry compote, put the blueberries, water and honey in a small saucepan and cook, stirring occasionally for 3 to 4 minutes over medium heat until the blueberries have thawed and are tender but still holding their shape.

Step 3

Spoon the porridge between serving bowls and top with the blueberry compote.

Tips & Variations


No special items needed.

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