Pork & Pear Lettuce Wraps
Recipe: #28970
February 02, 2018
Categories: Snacks, Loins, Pear, Appetizers, Lettuce, Asian, Baby Shower, Brunch, Game/Sports Day, Diabetic, Gluten-Free, No Eggs, more
"This is out of a cookbook called Diabetes Family Friendly...it says that you can grill or broil the tenderloin...this makes about 10 appetizer wraps..."
Ingredients
Nutritional
- Serving Size: 1 (147.9 g)
- Calories 124
- Total Fat - 3.8 g
- Saturated Fat - 1.9 g
- Cholesterol - 21.9 mg
- Sodium - 457.3 mg
- Total Carbohydrate - 17.5 g
- Dietary Fiber - 2 g
- Sugars - 5.3 g
- Protein - 6.5 g
- Calcium - 25.3 mg
- Iron - 1.2 mg
- Vitamin C - 17.3 mg
- Thiamin - 0 mg
Step by Step Method
Step 1
In a small saucepan, combine the first five ingredients. Bring to a boil; reduce heat. Simmer until sauce is reduced to 1 1/4 cups; keep warm.
Step 2
Combine brown sugar and cayenne; sprinkle over pears. Place on a greased broiler pan. Rub garlic and salt over the tenderloin. Place on broiler pan with pears.
Step 3
Broil 4-6 inches from the heat 9 minutes. Turn; broil 7-9 minutes longer or until a meat thermometer reads 160°F and pears are lightly browned. Let stand for 5 minutes.
Step 4
Cut each pear half into five slices. Cut pork into 10 slices. Place two slices of pear, a slice of pork and onions on each lettuce leaf. Top with sauce; wrap lettuce around filling. Serve immediately.
Tips
No special items needed.