Pork & Pear Lettuce Wraps

10
Servings
20m
Prep Time
20m
Cook Time
40m
Ready In


"This is out of a cookbook called Diabetes Family Friendly...it says that you can grill or broil the tenderloin...this makes about 10 appetizer wraps..."

Original recipe yields 10 servings
OK

Nutritional

  • Serving Size: 1 (147.9 g)
  • Calories 124
  • Total Fat - 3.8 g
  • Saturated Fat - 1.9 g
  • Cholesterol - 21.9 mg
  • Sodium - 457.3 mg
  • Total Carbohydrate - 17.5 g
  • Dietary Fiber - 2 g
  • Sugars - 5.3 g
  • Protein - 6.5 g
  • Calcium - 25.3 mg
  • Iron - 1.2 mg
  • Vitamin C - 17.3 mg
  • Thiamin - 0 mg

Step 1

In a small saucepan, combine the first five ingredients. Bring to a boil; reduce heat. Simmer until sauce is reduced to 1 1/4 cups; keep warm.

Step 2

Combine brown sugar and cayenne; sprinkle over pears. Place on a greased broiler pan. Rub garlic and salt over the tenderloin. Place on broiler pan with pears.

Step 3

Broil 4-6 inches from the heat 9 minutes. Turn; broil 7-9 minutes longer or until a meat thermometer reads 160°F and pears are lightly browned. Let stand for 5 minutes.

Step 4

Cut each pear half into five slices. Cut pork into 10 slices. Place two slices of pear, a slice of pork and onions on each lettuce leaf. Top with sauce; wrap lettuce around filling. Serve immediately.

Tips & Variations


No special items needed.

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