Pork Medallions With Cranberry-Onion Relish

4
Servings
30m
Prep Time
12m
Cook Time
42m
Ready In


""Pork tenderloin is a great choice for dinner when it's thinly sliced into quick-cooking medallions. A tart cranberry and onion relish adds delicious taste to each bite of this 30-minute entree." Source: Eating Well."

Original recipe yields 4 servings
OK

Nutritional

  • Serving Size: 1 (150.9 g)
  • Calories 195.9
  • Total Fat - 10.1 g
  • Saturated Fat - 1.9 g
  • Cholesterol - 39.5 mg
  • Sodium - 558.6 mg
  • Total Carbohydrate - 10.9 g
  • Dietary Fiber - 1 g
  • Sugars - 1.6 g
  • Protein - 15.7 g
  • Calcium - 20.7 mg
  • Iron - 1.1 mg
  • Vitamin C - 4.1 mg
  • Thiamin - 0 mg

Step 1

Trim fat from pork and cut the pork crosswise into eight slices.

Step 2

Place each slice between two pieces of plastic wrap; using the flat side of a meat mallet, lightly pound the pork to ¼-inch thickness; discard plastic wrap.

Step 3

Combine flour, salt, and pepper in a shallow dishand dip the pork slices into the flour mixture, turning to coat.

Step 4

Coat a heavy large skillet with cooking spray and add 1 tablespoon oil to the skillet; heat over medium-high heat.

Step 5

Add four pork slices to the hot oil; cook for 3 to 4 minutes or until the pork is slightly pink in the center, turning once halfway through the cooking time.

Step 6

Transfer the pork to a serving platter; cover with foil to keep warm.

Step 7

Repeat with the remaining 1 tablespoon oil and the remaining four pork slices.

Step 8

Cook onion in the same skillet over medium heat for about 4 minutes or until crisp-tender.

Step 9

Combine cranberries, broth, and vinegar in a small bowl; carefully add to the skillet; heat through.

Step 10

Serve the onion mixture over the pork slices.

Tips & Variations


No special items needed.

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