Pop's Bar-B-Que Baste II Mild
Recipe: #4527
February 06, 2012
"Milder version of Pop's Baste. Still low cal/low fat but not as "twang-y" as Pop called it. Oh, and if you feel better removing the skin before you cook the chicken, this keeps it moist because you baste the entire cooking time. Prep and cooking times are for the baste, not the grilling"
Original is 8 servings
Ingredients
Nutritional
- Serving Size: 1 (50.6 g)
- Calories 289.2
- Total Fat - 31.2 g
- Saturated Fat - 4.7 g
- Cholesterol - 0 mg
- Sodium - 60.1 mg
- Total Carbohydrate - 1 g
- Dietary Fiber - 0.5 g
- Sugars - 0.3 g
- Protein - 1.5 g
- Calcium - 5.7 mg
- Iron - 0.3 mg
- Vitamin C - 0.1 mg
- Thiamin - 0 mg
Step by Step Method
Step 1
Combine ingredients in a sauce pan. Heat to boil and cool.
Step 2
Rinse and pat dry chicken pieces. Remove skin if you'd like. Rub with a rib rub (I recommend using a rub like my Smoky Bar-B-Que Rub) cover let rest 20-30 minutes or chill several hours. Remove from refrigerator about 30 minutes prior to grilling.
Step 3
Use indirect heat to grill pieces and baste chicken pieces every time it's turned for about 45 minutes.
Tips
No special items needed.
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