Poached Perfection
Recipe: #30439
September 25, 2018
Categories: Breakfast, Snacks, Eggs, 5 Ingredients Or Less, Brunch, Gluten-Free, Kosher, Low Carbohydrate, Vegetarian, Water, more
"From one of our national supermarkets and their free monthly magazine, March 2018."
Original is 1 serving
Ingredients
Nutritional
- Serving Size: 1 (70.9 g)
- Calories 82.8
- Total Fat - 5.3 g
- Saturated Fat - 1.8 g
- Cholesterol - 208.3 mg
- Sodium - 79.8 mg
- Total Carbohydrate - 0.4 g
- Dietary Fiber - 0 g
- Sugars - 0.2 g
- Protein - 7 g
- Calcium - 32.3 mg
- Iron - 1 mg
- Vitamin C - 0 mg
- Thiamin - 0 mg
Step by Step Method
Step 1
Poaching eggs is easy when you know how.
Step 2
Boil a saucepan of water and reduce heat to medium-low and add vinegar (this will help the egg hold together and then crack egg into a jug and stir water to make a whirlpool and from just above the water, gently pour egg into centre of the whirlpool and cook for 4 minutes for a soft yolk.
Step 3
Use a slotted spoon to transfer the poached egg to a crusty piece of bread (this absorbs any water from the egg.
Step 4
Discard bread and serve egg with your favourite sides eg toasted bread, avocado and bacon to name a few.
Tips
No special items needed.
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