Plantation Plantains

6
Servings
10m
Prep Time
1h
Cook Time
1h 10m
Ready In


"From " Food with Florida Flair" 1968 This is an easy and delicious recipe. Plaintains must have black skin to be "dead ripe""

Original recipe yields 6 servings
OK

Nutritional

  • Serving Size: 1 (150.5 g)
  • Calories 259.4
  • Total Fat - 11.9 g
  • Saturated Fat - 7.4 g
  • Cholesterol - 30.5 mg
  • Sodium - 105.9 mg
  • Total Carbohydrate - 42 g
  • Dietary Fiber - 3.1 g
  • Sugars - 23.1 g
  • Protein - 1.6 g
  • Calcium - 17.4 mg
  • Iron - 0.8 mg
  • Vitamin C - 27.1 mg
  • Thiamin - 0.1 mg

Step 1

Preheat oven to 350F.

Step 2

Skin the black skinned plantains, cut in half lengthwise, cut again lengthwise until you have 12 strips.

Step 3

Cut the strips in half crosswise.

Step 4

Arrange 8 strips in a buttered shallow baking dish and brush liberally with butter, top with 8 more strips and butter liberally again, arrange remaining 8 strips on top and brush with butter once more.

Step 5

Sprinkle brown sugar and lime juice over all.

Step 6

Pour over dark rum.

Step 7

Cover the dish with foil and bake for 1 hour or until done to your liking.

Tips & Variations


No special items needed.

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