Pineapple Black Bean Salsa

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6
Servings

5m
Prep Time

0m
Cook Time

5m
Ready In

Recipe: #36500

February 19, 2021

Categories: Salads, Bean Salad, Fruit Salad, Beans, Black Beans, Fruit, Pineapple, Vegetables, Corn, Southwest, Pantry/Shelf, Gluten-Free, Vegan, Canned Fruit more

recipe by:
dienia b

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recipe by:
dienia b

"Easy pantry dish can add jalapeno if you want"

Original recipe yields 6 servings

Metric US

Ingredients

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1 can (15 ounces) black beans ,drained
1 can (15 ounces)corn,drained
1 can(7 ounces)pineapple tidbits,undrained
1 shallot ,minced

1 tablespoons cilantro,minced
1 teaspoons lime juice
1/4 teaspoon salt

Nutritional

Serving Size: 1 (176.3 g)
Calories 506.8
Total Fat - 2.6 g
Saturated Fat - 0.5 g
Cholesterol - 0 mg
Sodium - 107.6 mg
Total Carbohydrate - 103.1 g
Dietary Fiber - 19.3 g
Sugars - 1.5 g
Protein - 21.1 g
Calcium - 93.5 mg
Iron - 4.4 mg
Vitamin C - 7.4 mg
Thiamin - 0.8 mg

Step 1

Mix all together

Step 2

Chill

Tips & Variations

No special items needed.

Tags : Salads Bean Salad Fruit Salad

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