Pecan-Crusted Tilapia

4
Servings
5m
Prep Time
20m
Cook Time
25m
Ready In


"You can use any firm white fish you'd like, but if the fillets are thicker it will increase the cooking time. Baking rather than frying makes them healthier, and the combination of nuts and whole grain crackers make them diabetic-friendly."

Original recipe yields 4 servings
OK

Nutritional

  • Serving Size: 1 (131.7 g)
  • Calories 286.6
  • Total Fat - 16.8 g
  • Saturated Fat - 2.7 g
  • Cholesterol - 57.8 mg
  • Sodium - 331 mg
  • Total Carbohydrate - 13.9 g
  • Dietary Fiber - 2.2 g
  • Sugars - 2.2 g
  • Protein - 20.6 g
  • Calcium - 69.5 mg
  • Iron - 1.7 mg
  • Vitamin C - 1.6 mg
  • Thiamin - 0.3 mg

Step 1

Rinse and pat dry the fish; place in a shallow dish and pour the buttermilk over it. Let stand 5 minutes.

Step 2

In a separate shallow dish, combine cracker crumbs, pecans, and seasonings.

Step 3

Remove the fish from the buttermilk and dredge in the crumb mixture; place fish in a shallow greased baking dish.

Step 4

Bake at 375F for 20 minutes; flipping once halfway through baking time.

Tips & Variations


No special items needed.

Related

natsgarden123

delicious- made this with fresh caught mutton snapper Thanks for posting

review by:
(12 Sep 2016)