Peach Shake
Recipe: #17944
March 13, 2015
Categories: Beverages, Smoothies, Non-Alcoholic, Dairy, Fruit, Peach, 5 Ingredients Or Less, 5-Minute Prep, Summer, Vegetarian, Ice Cream, Kosher Dairy more
"During the summer, I keep a can of peaches in the frig waiting for a hot day."
Original is 2 servings
Ingredients
Nutritional
- Serving Size: 1 (269.8 g)
- Calories 245.4
- Total Fat - 6.4 g
- Saturated Fat - 3.5 g
- Cholesterol - 22.6 mg
- Sodium - 56.1 mg
- Total Carbohydrate - 42.8 g
- Dietary Fiber - 3.1 g
- Sugars - 35.3 g
- Protein - 4 g
- Calcium - 80.7 mg
- Iron - 0.5 mg
- Vitamin C - 98.3 mg
- Thiamin - 0.1 mg
Step by Step Method
Step 1
Empty peaches into blender, add ice cream and malted milk powder if desired; process until smooth.
Step 2
Per serving: 305 Calories; 12g Fat (33% calories from fat); 5g Protein; 48g Carbohydrate; 46mg Cholesterol; 137mg Sodium
Step 3
Food Exchanges: 1 Fruit; 2 1/2 Fat; 2 Other Carbohydrates
Tips & Variations
No special items needed.
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