Pasta With Garlic, Chilies, Lemon & Crispy Bread Crumbs
Recipe: #36282
January 12, 2021
Categories: Italian, Diabetic, Low Cholesterol, Low Sodium No Eggs, Non-Dairy, Vegan, Vegetarian, more
"A simple and easy taste of Italy. You can use any pasta of your choice."
Original is 4 servings
Ingredients
Nutritional
- Serving Size: 1 (179.3 g)
- Calories 751
- Total Fat - 36.8 g
- Saturated Fat - 5.4 g
- Cholesterol - 0 mg
- Sodium - 90.4 mg
- Total Carbohydrate - 97.4 g
- Dietary Fiber - 3.4 g
- Sugars - 1 g
- Protein - 18.4 g
- Calcium - 135.1 mg
- Iron - 6 mg
- Vitamin C - 10.4 mg
- Thiamin - 0.6 mg
Step by Step Method
Step 1
In a heavy frying pan, heat the oil and add the bread crumbs, lemon zest, salt & pepper.
Step 2
Cook over medium heat, stirring often until the crumbs are crisp and light brown; set aside.
Step 3
Cook the pasta in salted boiling water.
Step 4
While it is cooking, heat the oil in a small, heavy saucepan.
Step 5
Add the garlic and chili flakes and cook until sizzling but not browned; remove from heat.
Step 6
Once the pasta is cooked al dente, remove a small cup of pasta water, and drain the pasta.
Step 7
Return pasta to the pot, and add the garlic, oil, and lemon juice.
Step 8
Mix well over medium heat until hot, adding a little pasta water if the mixture seems dry.
Step 9
Add the parsley, mix well and serve with the crispy bread crumbs on top.
Tips
No special items needed.
4 Reviews
You'll Also Love
