Pasta With Broccoli Rabe (WW)
Recipe: #23143
March 16, 2016
Categories: Ground Beef, Broccoli, Special Diet - Weight Watchers etc., Canned Tomatoes, Kosher Meat, more
"7 smart points/serving Recipe source: WW handout"
Original is 6 servings
Ingredients
Nutritional
- Serving Size: 1 (352.7 g)
- Calories 432.2
- Total Fat - 12.7 g
- Saturated Fat - 3.7 g
- Cholesterol - 50.5 mg
- Sodium - 237.2 mg
- Total Carbohydrate - 59.5 g
- Dietary Fiber - 10.8 g
- Sugars - 5.9 g
- Protein - 23 g
- Calcium - 74.1 mg
- Iron - 3.5 mg
- Vitamin C - 87.8 mg
- Thiamin - 0.3 mg
Step by Step Method
Step 1
Bring a pot of salted water to a boil (using the 1/8 teaspoon salt).
Step 2
Meanwhile make the sauce by heating a large skillet or pot over medium high heat. Add onion and garlic, cook stirring until for 5-10 minutes or until onion is translucent. Stir in beef and fennel seed and cook until browned (under 5 minutes). Stir in tomatoes and next 3 ingredients (-oregano) and bring to a boil. Reduce heat to medium low and simmer for 10 minutes.
Step 3
Add pasta to boiling water and cook according to package directions; adding the broccoli rabe to the pasta water 5 minutes before pasta is done. Drain pasta and the broccoli rabe; return to pot. Add sauce and toss to mix.
Tips
No special items needed.
1 Reviews
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